Footprints: Monday Morning Recap
I got back on track last week after being slowed by some blisters the week before and felt like it was a great week of training. I also got myself a deep tissue massage midweek, which left my legs...
View ArticleFootprints: Monday Recap
Last week was an up and down one. I was still recovering from a cold most of the week and struggled though some tough workouts before a run double race day on Sunday. Here’s the day-by-day breakdown:...
View ArticleMarathon Training Check-In
I’m 12 weeks in to my training plan for the B&A Trail Marathon in Annapolis with six weeks to go. The first seven weeks went really well in terms of mileage and workouts. My lowest mileage week was...
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